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The HeartMath® Experience One-On-One Coaching
Unleashing the Power of the Heart
"Coming together is a beginning;
keeping together is progress;
working together is success."
-Henry Ford
The HeartMath® Experience One-On-One Coaching
Unlock the Power of Your Heart
As a HeartMath® Certified Practitioner & Integrative Nutrition Health Coach, Rev. Michelle A. Schwarz brings you this one-on-one coaching using the HearthMath techniques.
In this coaching program, you will learn simple techniques that will help you connect with your heart to manage stress and regulate your emotions.
These techniques are evidence-based that demonstrate that we can train our autonomic nervous system to support our well-being.
HeartMath tools and techniques are based on over 30 years of scientific research by the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and the brain.
There are over 500 peer-reviewed published studies utilizing the HeartMath techniques to achieve positive outcomes.
The Heart-Brain Connection
Research shows that the heart actually sends signals to the brain, and these signals have a significant effect on brain function as it also influences emotional processing that leads to higher cognitive performance in attention, perception, memory, and problem-solving.
It has been demonstrated that the patterns of the heart activity have distinct effects on the emotional and cognitive functions.
When someone is stressed or have negative emotions, the heart rhythm pattern is erratic, which leads to limited ability to think clearly, remember, learn, reason, and make effective decisions.
The more ordered and stable the pattern of the heart's rhythm, the more the brain has cognitive order and it reinforces emotional stability and positive feelings.
In short, by increasing the heart rhythm coherence and sustaining positive emotions, it benefits the entire body, affecting how we think, feel, perceive, and perform.
Transform Stress
Stress is detrimental to the body, mind, emotions, and health. According to the American Institute of Stress, 75 to 90 percent of primary care visits are stress-related. People who suffer with high anxiety are more likely to suffer cardiac death by 40%.
In 2002, people spent nearly $17.2 billion worth of antidepressants and anti-anxiety drugs to manage their emotions and moods.
Too much stress creates overload, aches and pains, clarity decline, fragmented thinking, and negative attitudes. It can also make us feel nervous, fatigued, and have weakened immune system.
Fortunately, research shows that we can reduce stress and create more inner peace. HeartMath's science has shown that the physical heart can be used to transform stress responses to coherence.
The Heart Intelligence can give you the ability to manage emotions and stress. It is the flow of new awareness once your mind and emotions are aligned with the heart.
What is Personal Coherence?
Coherence is when you are in a harmonious state where your heart, mind and body are united.
Personal Coherence practices can help calm the nervous system, neutralize stress reactions, and make better choices.
In this coaching program, you will learn how to build your Personal Coherence to be more resilient, have inner peace, and sustained energy.
Who is this for?
Life challenges can encompass a wide range of situations and circumstances that individuals may find stressful or difficult to cope with. Anyone who is experiencing high levels of stress, anxiety, or overwhelm can benefit from this program.
You can be a student, a professional, a caregiver, a parent, or someone who is facing life challenges. These challenges can include:
- Dealing with health issues or disabilities.
- Coping with loss and grief.
- Balancing heavy academic workloads, demanding deadlines, or academic expectations.
- Managing relationship struggles, breakups, or divorce.
- Navigating financial difficulties, job loss, or unexpected expenses.
- Handling parenting, caregiving, or supporting loved ones with special needs.
- Recovering from traumatic experiences or abusive situations.
- Overcoming substance abuse, addiction, or working towards recovery.
- Exploring personal identity, sexuality, gender, and self-acceptance.
- Coping with the aftermath of natural disasters, accidents, or emergencies.
- Navigating discrimination, social isolation, or challenges related to cultural identity.
Disclaimer
The information provided herein is for educational purposes only. It is not intended as, nor should it be construed as, medical advice or guidance. Always consult with a qualified healthcare professional regarding any medical concerns or treatment.
Do not use this information to diagnose or treat any health issues or illnesses without consulting your doctor or healthcare provider. The content and coaching sessions DO NOT establish a doctor-patient relationship. The content and coaching sessions DO NOT replace medical advice or treatment.
The coaching program is designed to teach people tools that they can use to help regulate their emotions. It DOES NOT treat trauma, depression, anxiety, and/or other medical diagnosis.
The results and outcomes of this coaching program can vary. Achieving desired outcomes largely depends on the client's commitment, effort, and the actions taken outside of the sessions. While we provide the best possible guidance, support, and tools, it is essential to understand that the client's success depend on individual circumstances, choices, and the dedication each client brings to the process.
By engaging in our coaching services, you acknowledge and accept that results may vary and that your success is contingent upon your personal effort and actions.
In this one-on-one coaching
program, you will be able to:
- Manage stress by promoting a state of coherence in your heart rhythm, leading to calmer nervous system response and greater sense of emotional balance.
- Gain better control of your emotions, increasing emotional intelligence, which allows you to respond to situations with composure and clarity.
- Enhance cognitive function and mental clarity, being able to concentrate, make better decisions, and think creatively.
- Build resilience in the face of challenges and be able to recover more efficiently from stressors.
- Improve or cultivate meaningful relationships by helping you communicate more effectively, foster deeper connections, and have more empathy.
- Improve sleep quality by calming the nervous system, reducing racing thoughts, and allowing to unwind for more restful sleep.
- Enhance performance from academics to sports and professional endeavors.
- Make better decisions even under pressure.
- Align the mind-body connection to tap into a powerful source of balance, resilience, and intuition.
- Reduce feelings of anxiety and overwhelm, allowing to navigate challenging situations with clear and calm mindset.
- Neutralize and replace stressful emotions.
- Leverage the ability to think clearly and discern appropriate solutions to problems.
- Decrease friction in relationships.
- Understand the concepts of Heart Coherence.
- Assess current stress level.
- Generate and sustain beneficial feelings for more peace and fulfillment.
- Learn how to transform stress into personal power.
- Learn how to manage personal triggers.
- Learn about Social Coherence.
- Learn about the Inner Balance Experience.
- Learn and practice the Heart-Focused Breathing™ Technique.
- Learn and practice the Quick Coherence® Technique.
- Learn and practice the Heart Lock-In® Technique.
- Learn and practice the Freeze Frame® Technique.
- Learn and practice the Attitude Breathing™ Technique.
- Learn and practice the Coherent Communication™ Technique.
- Have four one-on-one coaching sessions with Rev. Michelle via Zoom. The sessions are 1 hour long.
Refund Policy:
The sale is final so there is NO REFUND after purchase. This is because you immediately get access to digital content after purchase. Feel free to make an appointment to see if this is the right fit for you.
To ensure that this coaching program is the right fit for you.
Please make an appointment for a FREE 20-minute Discovery Call.
Your Coach:
Michelle A. Schwarz
Michelle is an IIN Certified Professional Health Coach and a HeartMath® Certified Practitioner. She is a licensed and independent certified professional in the HeartMath system to help people to experience greater mental and emotional balance. She has been trained on three HeartMath certifications to help clients with stress, anxiety, self-regulation, and emotional management skills: HeartMath Clinical Certification for Stress, Anxiety, and Emotional Regulation, HeartMath Interventions Certification, and the Resilient Heart-Trauma-Sensitive HeartMath Certification.
As a trained IIN Certified Professional Health Coach, Michelle provides a safe space for her clients and meets her clients where they are at. She helps her clients create awareness and inspire action to cultivate change without prescribing or telling people what to do. She believes on her clients' autonomy and that the answer lies within each of her clients. She is trained on motivational interviewing and other evidence-based approaches to elicit behavior change and offer support for the clients' best interest.
